Heading: Simple Yet Healthy Diet With Natural Foods

We can all agree that junk food and unhealthy snacks might taste yummy and are addictive, but they have minimum to zero nutritional value. Instead, we should shift our focus to healthy natural foods as they are powerful and energy-packed, especially all the superfoods. Eating them is a great way to ensure that you get all the adequate nutrients required for your body.

Superfoods are not exactly recognized as a category of foods, nutritionally speaking. However, superfoods include those natural foods that are packed with nutrients and low on calories while being environmentally friendly. Some foods are termed ‘super’ because they have outstanding health benefits and are rich in the following nutrients:

Vitamins

Vitamins such as vitamin A, B, C, etc., are organic compounds with enormous benefits and can be found in abundance in superfoods.

Minerals

Minerals such as potassium, iron, calcium, etc., are essential nutrients that help our bodies function at their highest level.

Antioxidants

Antioxidants are natural compounds that protect our cells from diseases and damage, lowering the risk of heart diseases, inflammation, cancer, etc.

Fiber

Superfoods are high in fiber that helps reduce cholesterol, control blood glucose, and regulate digestion.

Healthy Fats

Healthy fats, or good fats, are monounsaturated and polyunsaturated fats that help lower cholesterol, blood pressure, etc.

Flavonoids

Flavonoids are found in plants and are abundant in anti-carcinogenic and anti-inflammatory properties.

These are only a couple of important vitamins and minerals that you can benefit from by simply incorporating more healthy natural foods into your diet. Some of the most nutritious natural foods are more common than you think and are easy to add in your diet.

1.- Berries

Berries are extremely healthy, packed with flavonoids and antioxidants and fiber, and other disease-preventing nutrients. This tasty natural food can be incorporated into your diet as simple snacks, making smoothies, and mixing berries in your oatmeal or cereal. These are only a couple of ways to add more berries to your diet with more ways you can try with some creativity. There are different kinds of berries, including:

● Blueberries

● Raspberries

● Strawberries

● Acai berries

● Cranberries

● Goji berries

 

2.- Leafy Greens

Do you know why salads are healthy? They contain juicy leafy greens. Dark leafy greens have vitamin A, C, and K, fiber, antioxidants, and calcium, which are good for heart health, bone health, and healthy digestion. You can incorporate leafy greens in your diet by eating green salads, making green smoothies, stir fry cooked, and more. Some of the leafy greens include:

● Beet greens

● Spinach

● Kale

● Swiss chard

● Watercress

● Collard greens

● Bok choy

● Arugula

● Mustard greens

 

3.- Salmon

Fish such as salmon are categorized as a superfood. Salmon, especially wild salmon, is rich in omega-3 fatty acids and other essential minerals, promoting heart health and immunity. How Can You Incorporate Salmon in Your Diet?

● Eat baked salmon.

● Mix salmon in salads.

 

4.- Chia Seeds

Chia seeds are an amazing source of protein, fiber, antioxidants, minerals, and vitamins. Moreover, they are low calorie content. How Can You Incorporate Chia Seeds in Your Diet?

● Add chia seeds to smoothies.

● Mix chia seeds in oatmeal or puddings.

● Mix chia seeds in baked goods such as bread and muffins.

 

5.- Greek Yogurt

Greek yogurt is categorized as a superfood because they are packed with probiotics, fibers, and minerals, improving digestion and boosting immunity. How Can You Incorporate Greek Yogurt in Your Diet?

● Use Greek yogurt in smoothies.

● Use Greek yogurt in desserts.

 

6.- Nuts

Even though some nuts may be high in fat, they are extremely nutritious. They are rich in magnesium, fiber, vitamin 3, and antioxidants, reducing the risk of heart diseases and promoting overall health. You can add more nuts to your diet through opting for nut butter instead of peanut butter, a simple snack, or as a topping for desserts or oatmeal. Some of the healthy nuts include:

● Almonds

● Cashews

● Walnuts

● Brazil nuts

● Chestnuts

● Pistachios